This morning I woke up not feeling well - physically, emotionally, mentally. I've had a rough past couple of months - life just gets busy, crazy, hard, draining, my dad passing away, my at home business is busy, etc.... This morning I woke up feeling a bit off. I guess it had just caught up with me.
It was time for breakfast. In the pantry I see Honeycombs cereal, Rice Krispies, and Dinosaur Egg oatmeal. Darn - the strawberries and cream oatmeal is all gone.
I chose Dinosaur Egg oatmeal. I wanted a boost by eating healthy. I got it.
I don't know if it was a mental phenomenon that I feel better, but man - after eating oatmeal with wheat toast this morning - it was the boost I (and obviously my body) needed. Amazing how that works. (Maybe it was the thrill of eating the kids oatmeal with little candy pieces in it).
The power of OATMEAL - try it today! Who knew?!?!?